Smoothie Recipes Galore!

A few years ago I was asked to do up some special summer inspired smoothie recipes for a yoga retreat. I've decided to release these to the public, and want you to jump in and get your smoothie on for summer! I would love to hear which one is your favourite...

YAYA-HINI

3 Cup    Papaya

1 Tbsp  Papaya seeds

1 Tbsp  Chia seeds

3 Tbsp  Lime juice

3 Tbsp  Tahini

10         Ice cubes

1-2 Cup Water 

 

JAVA GINJA

3 Cup  Pear or Apple

1          Banana

1 tsp     minced fresh Ginger

1 tsp     powdered Cinnamon

1 Tbsp  Flaxmeal

6          Ice cubes

1-2 Cup Water

 

woMAN-GO!

3 Cup   Mango

1          Banana

1 Cup   Coconut water

1 Cup   Coconut flesh

1 Tbsp  Maca or Lucuma powder

1 Tbsp  Chia seeds

1 Tbsp  Flaxmeal

10         Ice cubes

1 Cup   Water

 

CHOC CHOC BEAR

2          Bananas

4          Dates

1 Cup   Coconut flesh

1 Cup   Coconut water

1 Tbsp  Cacao powder

1 Tbsp  Carob powder

1 Tbsp  Maca or Lucuma

1 Tbsp  Flaxmeal

10         Ice cubes

1 Cup   Water

 

MINTY MELON

5 Cup   Watermelon or Honeydew or other sweet melon

½ Cup  Mint leaves, fresh, loosely packed

½ Cup  Sweet Basil leaves, loosely packed or ¼ Cup Thai basil leaves

3 Tbsp  Lime juice

10         Ice cubes

 

GREEN YOGI (maybe don’t make this one unless they have a very high power blender)

3 Cup   Spinach, baby bok choy (Pak Got Shanghai), or other salad green

1 Cup   Chinese Broccoli (Kana)

1 Cup   Cucumber

2 tsp     Barleygrass powder or spirulina

2 Cup   Pineapple

2          Dates, medjool or dried

1 Tbsp  Chia seeds

10         Ice cubes

1-2 Cup Water